Pierwsze kroki wyjścia z porno

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Course details

Czas trwania 14 dni po 30 minut dziennie

Wykłady 38

Film 2 h

Quizy 3

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Pierwsze kroki wyjścia z porno

Kategoria:

gaszenie pożaru

Opis
Program
Recenzje

Dwutygodniowy kurs pokazujący pierwsze kroki wychodzenia z uzależnienia od pornografii. Obejmuje 14 zagadnień. Na każdym etapie zobaczysz porcję informacji i zadanie do wykonania. Całość zajmie ci około 30 minut dziennie.

DZIEŃ 1

1

Dzień 1 – WPROWADZENIE

10 min
2

Dzień 1 - PRZEJDŹ DO KONKRETÓW

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3

Dzień 1 - Ostatnie pytanie na dzisiaj

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DZIEŃ 2

4

Dzień 2 – CO CIĘ MOTYWUJE?

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1 questions
5

Dzień 2 - PRZYGOTOWANIE

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15 min
6

Dzień 2 - PORNOGRAFIA JEST JAK NARKOTYK

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7

Dzień 2 – DOSTĘP DO PORNO JEST JAK TRÓJNOGI STOŁEK

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8

Dzień 2 - MOTYWACJA NA DZISIAJ

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DZIEŃ 3

9

Dzień 3 – ŹRÓDŁO PROBLEMU

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15 min
10

Dzień 3 - JESZCZE JEDEN MIT

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11

Dzień 3 - ZADANIE

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DZIEŃ 4

12

Dzień 4 – POCZĄTEK JEST TRUDNY I TAK MA BYĆ

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20 minut
13

Dzień 4 - JEŚLI MASZ FIZYCZNE OBJAWY ODSTAWIENIA

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5 min
14

Dzień 4 – USPRAWIEDLIWIENIA

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1 questions
15

Dzień 4 - MOJE USPRAWIEDLIWIENIA

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10 min

DZIEŃ 5

16

Dzień 5 – POZNAJ SWOICH WROGÓW

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20 minut
17

Dzień 5 – MOJE WYZWALACZE

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DZIEŃ 6

18

Dzień 6 - JESZCZE JEDEN WRÓG

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15 minut
19

Dzień 6 - PORNOGRAFIA ZMIENIA ZACHOWANIA

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10 min

DZIEŃ 7

20

Dzień 7 - POZYTYWNA BROŃ

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15 min
21

Dzień 7 - KLUCZOWE PUNKTY PRZERWANIA CIĄGU

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10 min
22

Dzień 7 - LISTA RATUNKOWA

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23

Dzień 7 – SPRAWDŹ, CZY ROZUMIESZ

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1 questions

DZIEŃ 8

24

Dzień 8 - ZASADA TRZECH SEKUND

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15 min
25

Dzień 8 - LIST DO SAMEGO SIEBIE

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20 minut
26

Dzień 8 – DOBRO Z LISTY

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10 min
27

Dzień 8 - LISTA CECH SILNEGO CZŁOWIEKA

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15 min

DZIEŃ 9

28

Dzień 9 - STAŃ SIĘ NOWĄ OSOBĄ

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5 min
29

Dzień 9 - ROZMOWA Z PRZYJACIELEM

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30 min
30

Dzień 9 – KILKA PORAD PRAKTYCZNYCH

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DZIEŃ 10

31

Dzień 10 - DZIŚ ZMIENIA SIĘ TWOJE ŻYCIE

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32

Dzień 10 - KONKRETNY PLAN

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DZIEŃ 11

33

Dzień 11 - WYRZUĆ TO

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34

Dzień 11 - ZADANIA

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DZIEŃ 12

35

Dzień 12 – JAK PORADZIĆ SOBIE Z NĘKAJĄCYMI CIĘ FANTAZJAMI?

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5 min
36

Dzień 12 – PRAKTYKA – STAJESZ SIĘ NOWĄ OSOBĄ

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10 min
37

Dzień 12 – NOWA OSOBA – CIĄG DALSZY

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DZIEŃ 13

38

Dzień 13 - CZY UPADEK JEST PORAŻKĄ?

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10 min
39

DZIEŃ 13 - NOWY NAWYK

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DZIEŃ 14

40

Dzień 14 - NA ZAKOŃCZENIE NASZEJ PODRÓŻY

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10 min
41

Dzień 14 - CZY WARTO?

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